Community Corner
RESTORATIVE YOGA WORKSHOP
BACK BY POPULAR DEMAND!
RESTORATIVE YOGA WORKSHOP
With Carmela
OLD BRIDGE SHOPPES LOCATION
FEELING STRESSED?
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JOIN US FOR A RESTORATIVE WORKSHOP
Find out what's happening in Manalapanwith free, real-time updates from Patch.
The antidote to stress is relaxation; the act of lying down and being still. Using props to support the body, your nervous system begins to relax and deep seated tension starts to melt away.
The use of essential oils for aromatherapy and gentle hands-on allows for deeper relaxation. The relaxation response brings you into balance: deepening your breathing, reducing stress hormones, slowing your heart rate, relaxing your muscles, and relieving fatigue, anxiety and insomnia.
Poses will be held for approximately 8 – 10 minutes each. We will include pranayama and deep relaxation techniques to restore the mind and body. Please bring a bolster or 2 small blankets.
Sunday, November 24th 3pm – 4:30pm
$20 PER PERSON
Call to secure your spot
732-705-1218
