Yoga + Herbs: FREE Mindfulness Meditation Class

Taught by Corrine Zupko, EdS, MA, CPC

Mindfulness meditation has bene scientifically shown to reduce stress, decrease anxiety, decrease pain, boost the immune system and promote positive changes to the brain.

The FREE session includes:

• Hands on experience with mindfulness meditation
• Tools you can integrate into your life immediately 
• Information about the full 8-week Mindfullness-Based Stress Reduction class

Pre-registration is required.